Milk Thistle

The exact reason why milk thistle is included in energy drinks is unclear. It is believed by some people that certain energy drink ingredients are added simply to make the drink’s ingredient list look more interesting and impressive. The inclusion of milk thistle in energy drink energy blends may fall into this category.

Milk thistle naturally protects the liver from a variety of toxins and from exposure to chemical pollutants and the side effects of prescription drugs. It also protects against the over indulgences of rich food and alcohol. It helps to support the body in regenerating healthy liver cells and in replacing those that have been lost. A second theory is that milk thistle may be included in energy drinks with the intent of counteracting any toxicity created by the high dosages of the other ingredients.

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An in vitro study found that extract of milk thistle protects LDL cholesterol from oxidizing, and is capable of reducing the oxidation of LDL cholesterol by up to 86%. Because it helps keep blood vessels free and clear of unwanted buildup, consuming milk thistle, may be a viable way to maintain heart health.

Milk thistle is generally regarded as safe. Side effects are usually mild and may involve stomach upset and diarrhea. Milk thistle should not be ingested by pregnant or breastfeeding women.

People with a history of hormone-related cancers, including breast and uterine cancer and prostate cancer, should not ingest milk thistle.