An array of positive as well as negative psychological and physiological effects have been attributed to energy drinks and their ingredients. The most effective and popular energy drinks contain what the manufactures call a "performance blend" or "energy blend". This mixture of vitamins, amino acids and herbs are what give the drinks their energizing effect on the mind and body. In this article I will examine the effect that each individual "performance blend" ingredient has on the user.
Vitamin B-12, or cobalamin, is a nutrient you need for good health. It's one of eight B vitamins that help the body convert the food you eat into glucose, which gives you energy. Vitamin B-12 has a number of additional functions.
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